What is SilverCloud
Programs to help you... feel better get back on track feel calmer thrive Select a Program or Try the Wellbeing QuizHow It Works
We design programs to fit into your life. Based on years of clinical research, our methods are proven to help you feel better. Read more
How It Has Helped Others
Personal Story 2
Ella
Ella, 20, on using the Space from Anxiety Program
When my counsellor first suggested an online program, I was terrified! I thought my problems were just too big and that I wouldn’t be able to cope with it all alone. I felt a little reassured when I realized that I would have a coach to help me and guide me as I worked through the program.
Read more about this program
Personal Story 3
Ayaz
Ayaz 21, on using the Space for Sleep program
I would often cancel plans to see friends from college because I just couldn’t find the energy to get out the house. It wasn’t until I had been filling out the sleep diary for a few weeks that I realized how little I was actually sleeping. The program showed me how making small changes could have a big impact on the quality of my sleep.
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Personal Story 4
Jo
Jo, 61, on using the Space from Stress Program
I went to see my physician for a check-up. He told me that my blood pressure was too high. I needed to find a better way to deal with the stress in my life. A therapist also worked in the clinic and spoke to me about SilverCloud. I really didn’t see how it could help me. I didn’t go back for a while but then my stress levels got worse and I decided to give it another shot.
Read more about this programIs it for you?
1 in 4
people in the world will be affected by a mental health condition
68%
of SilverCloud users show significant improvement.
2 in 3
people with a known mental health condition will never seek help.
Still Unsure?
Try this short quiz to find out if SilverCloud is for you.
Wellbeing QuizOr, to find out more about being well, check out our wellbeing tips